JMAC Collective

Fight Camp Macro Calculator

Get your daily calorie and macro targets for fight camp in under a minute. Enter your details, set your goal, and see your plan. Built on the JMAC Fight Camp Nutrition System.

Your details

Weight (lbs)

Height (inches) Total inches. 5'10" = 70.

Age

Sex

Used for the calorie formula.

Activity level

Sedentary: little training. Active: regular camp. Highly active: two-a-days or hard camp.

Goal · deficit 10%

10% is our recommended starting cut. For a more aggressive cut, book a consult rather than pushing this higher.

Your daily plan

Enter your weight, height, and age to see your calorie and macro targets.

Daily calorie target

calories / day

Protein

Fat

Carbs

Macro split

Macro	Grams	Calories
Protein	0g	0
Fat	0g	0
Carbs	0g	0

Book a free consult

Email me my plan

We'll send your calorie and macro targets, a meal-by-meal breakdown for a 5-meal day, and fight-camp nutrition tips from JMAC.

JMAC COLLECTIVE

Your Fight Camp Plan

Your daily targets

0Calories per day

0gProtein

0gCarbs

0gFat

Example day · about 2,000 calories · 5 meals

Meal	What to eat	Approx.
1 · Breakfast	2 whole eggs + 3/4 cup egg whites, 1/2 cup dry oats, 1 cup blueberries	38P · 50C · 14F
2 · Pre-workout	4 plain rice cakes, 1 1/2 tbsp almond butter, 1/2 cup blueberries	8P · 44C · 15F
3 · Lunch	5 oz cooked chicken breast, 1 cup cooked jasmine rice, 1 cup broccoli + 2 tsp olive oil	53P · 51C · 15F
4 · Shake	1 scoop whey protein, 1/2 banana, blended with water	26P · 17C · 2F
5 · Dinner	5 oz cooked salmon, 1 small sweet potato (about 100 g), 1 cup zucchini	36P · 25C · 19F

Protein firstHit it every day and the rest takes care of itself.

Carbs around trainingPut most of your carbs in the meals before and after you train.

Prep aheadCook proteins and carbs once or twice a week so every meal is already built.

Weigh in every morningAfter waking and using the bathroom, before food or water. Watch the weekly average.

HydrateAthletes in camp aim for about a gallon a day. A glass before each meal helps.

Want it built around your training, weight class, and fight date?

That is what JMAC coaching is for.

Educational only, not medical advice. Check with a doctor before changing your diet, especially if you are under 18 or have a health condition. Cutting weight is hard, and no weigh-in is worth your health.

Fight Camp Macro Calculator

Your details

Your daily plan

Email me my plan

On its way

Your plan, meal by meal

Example day · about 2,000 calories